Posture Therapy is a way for people to get themselves out of pain and avoid future pain/injury through gentle corrective exercises that improve their overall alignment, balance and range of motion. This way they can get back to the activities they love, pain-free.

To do this, your therapist will work with you to develop a personalized series of gentle, muscle-balancing exercises for you to do daily that work to improve your alignment. The exercises can be done at home with little-to-no equipment and are created to fit your needs (time, space, abilities, etc.).

Our goal is to help you meet your goals and for you to begin to become your own therapist so you not only get out of pain, but become confident in your body’s own innate ability to heal itself.

Ask anyone who’s done this type of therapy, the best way to know what it is, is to experience it for yourself. It is pretty magical stuff that you don’t really understand fully until you feel it happening to you.

Our Mission Statement

The short and sweet version:

Our goal is to help our clients get out of pain and improve their balance and range of motion so they can live comfortably in their homes, enjoying life and all their favorite activities for the rest of their lives.

The longer version:

So many people live with chronic pain and don’t even know a solution exists…

We want to spread the word and help as many people as possible learn how to become their own therapist and how to listen to their body in order to get out of pain and improve their balance and range of motion.

Our client’s goals are our goals – we want to help our clients achieve their short and long term goals and have fun while doing so.  We are dedicated to helping them get back to living the kind of life they want to lead.

We want to create and be part of a community online where there is support and encouragement for people who are going through similar experiences as they take the journey to becoming pain free.

As therapists we strive to give our client’s the best experience possible and so we really appreciate specific, clear, concise feedback that we can use to make our therapy, this site and ourselves better.

We love when our clients are so excited about their results that they can’t help but tell everyone they know…and thus the pain free message spreads!