September 6, 2016

What Does Posture Therapy Look Like?

The video above is one I recommend to people wondering what the posture therapy process looks like. It is part of an eight video mini series that […]
February 22, 2017

How Much Time Do You Spend In “The Box”? Plus 4 Tips To Get You Moving Out Of “The Box!”

Part 1 here: How much time do you spending sitting or lounging throughout the day? It adds up – in the morning, at work, commuting, at […]
February 17, 2017

Are You Motion Deprived? Learn 4 Ways to Increase Your Daily Motion!

When was the last time you: Got down on the floor? Reached behind you to both sides? Jumped? Hung by your hands? Climbed a tree? Has […]
June 24, 2015

What’s Your Body’s Wear & Tear Look Like?

I saw the sign above at a mechanics shop when I was out to eat at one of my favorite restaurants the other day and I had to […]
January 8, 2015


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