A revolutionary method for getting yourself out of pain and back to the activities you love!
WHAT IS POSTURE THERAPY?
Posture Therapy is a way for people to get themselves out of pain and avoid future pain and injury through a series of corrective exercises and stretches. The series is personalized to you and your body and changes as your body improves. The exercises are designed to improve your alignment (aka your posture), your balance and your range of motion so your can get back to the activities you love. Work, play, and life should be enjoyed pain free.
OUR MISSION STATEMENT
Our goal is to help our clients get out of pain and improve their balance and range of motion so they can live comfortably in their homes, enjoying life and all their favorite activities for the rest of their lives.
Egoscue Institute® certified Postural Alignment Therapist
Courtney is a Posture Therapist living in Seattle, Washington. She works with her father, Tom, helping people get to the root of what is causing their pain and healing themselves through gentle corrective exercises.
"When I came to Courtney, I was facing impending ankle surgery and trying to stave off cervical spine surgery. As an active 66 year old, it was frightening to think of losing mobility and independence, not to mention being unable to freely play with my adorable grandson. The first session made me realize I was onto something good, and now a month into working with Courtney, I am able to walk 5 miles at a time, pain-free. I sleep through the night without neck pain, and my grandson can barely keep up with me! Whatever comes my way, I now know that I can turn to Courtney for guidance on maintaining strength and flexibility. Goodbye surgery, hello Egoscue!" READ MORE
FROM THE BLOG
- September 6, 2016
- February 17, 2017